Why Pets Are Perfect Companions for Older Adults

They say a dog is man’s best friend, but any pet can be a source of joy, comfort, and purpose, especially as we get older.

For older adults, the benefits of having a pet go far beyond wagging tails and adorable purrs. Research shows that pets can boost physical health, reduce stress, and even help fight off feelings of loneliness. They also provide structure, encourage regular activity (daily walks!), and offer all the love without judgment or small talk (because we know we all want to avoid this!).

Here’s why furry (and feathered) friends are such powerful companions:

• Mental Boosts: Simply petting an animal can lower blood pressure and increase levels of serotonin and dopamine — the feel-good chemicals in the brain.

• Routine & Responsibility: Having a pet gives older adults a sense of purpose, helping maintain routines and daily movement.

• Social Connection: Pets are social magnets — they help spark conversations with neighbors, strangers, or other pet owners.

• Emotional Support: Pets are excellent listeners, and they don’t mind if you tell the same story a few times.

  
  

And it’s not just about dogs and cats. Birds, fish, and even small pets like guinea pigs can bring a sense of calm and companionship with lower maintenance needs. Of course, every pet-owner match should consider energy levels, lifestyle, and care needs. There are many adoption programs, like Pets for the Elderly and local humane societies, that often help match older adults with the right animal companions.

Some Additional Resources:

• Pets for the Elderly Foundation – Connects seniors with shelter animals and helps with adoption costs.

• National Institutes of Health: Human-Animal Interaction – Research on the health benefits of pets for all ages.

• American Humane: Pets and Older Adults – Tips and resources for aging pet owners.

• Aging Care: Choosing a Pet for a Senior – Advice on picking the right pet for your lifestyle

Tell us how your pets help you and your family below in the comments!